Posts by Sylvia Colucci

As a girls’ life coach, I often encounter concerned parents grappling with the decision of when and how to introduce smartphones and social media to their children. Parents are caught in the delicate balance of wanting their kids to stay connected but fearing the potential negative impacts of digital life. Recently, I’ve been asked about…

As the school year races toward its end, the pressure on teenagers reaches a fever pitch. From sports commitments to academic demands, the calendar fills up quickly, leaving teens feeling overwhelmed and exhausted.  According to a recent survey, more than two-thirds of parents (70%) believe their children are experiencing heightened levels of burnout compared to…

Let’s talk about something super important – friendships. They’re like the secret sauce to surviving and thriving through these crazy teen years. In this blog, we’re diving into why friends matter, how they help us deal with stress, and what’s up with this whole social media scene. Friends Got Your Back in Stressful Times Guess…

In the hustle and bustle of school assignments, extracurricular activities, and the ever-present pressure of social media, being a young girl can feel like a total balancing act. Hormonal changes, friendships, and relationships add extra layers to the mix. It’s no wonder that self-consciousness, sadness, and stress become familiar companions. In the midst of these…