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As the school year races toward its end, the pressure on teenagers reaches a fever pitch. From sports commitments to academic demands, the calendar fills up quickly, leaving teens feeling overwhelmed and exhausted.

Is your teen experiencing burnout? 

April 16, 2024
As the school year races toward its end, the pressure on teenagers reaches a fever...
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Why Friends Matter

Why Friends Matter

March 20, 2024
Let's talk about something super important – friendships. They're like the secret sauce to surviving...
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Three women are posing for a picture with heart glasses.

Self-Compassion For Young Girls

February 21, 2024
In the hustle and bustle of school assignments, extracurricular activities, and the ever-present pressure of...
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TED TALK – Former Dean of Freshman at Stanford

February 21, 2023
By loading kids with high expectations and micromanaging their lives at every turn, parents aren't...
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Teen Girls Experiencing Record Levels of Sadness and Suicide Risk, CDC Says

February 21, 2023
Nearly three out of five high-school girls in the U.S. who were surveyed reported feelings...
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