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Navigating Phones and Social Media Usage for Teens: Insights from Jonathan Haidt’s “The Anxious Generation”

As a girls' life coach, I often encounter concerned parents grappling with the decision of...
As the school year races toward its end, the pressure on teenagers reaches a fever pitch. From sports commitments to academic demands, the calendar fills up quickly, leaving teens feeling overwhelmed and exhausted.

Is your teen experiencing burnout? 

As the school year races toward its end, the pressure on teenagers reaches a fever...
Why Friends Matter

Why Friends Matter

Let's talk about something super important – friendships. They're like the secret sauce to surviving...
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Self-Compassion For Young Girls

In the hustle and bustle of school assignments, extracurricular activities, and the ever-present pressure of...
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TED TALK – Former Dean of Freshman at Stanford

By loading kids with high expectations and micromanaging their lives at every turn, parents aren't...
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Teen Girls Experiencing Record Levels of Sadness and Suicide Risk, CDC Says

Nearly three out of five high-school girls in the U.S. who were surveyed reported feelings...