Is your teen experiencing burnout? 

As the school year races toward its end, the pressure on teenagers reaches a fever pitch. From sports commitments to academic demands, the calendar fills up quickly, leaving teens feeling overwhelmed and exhausted.  According to a recent survey, more than two-thirds of parents (70%) believe their children are experiencing heightened levels of burnout compared to…

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Why Friends Matter

Let’s talk about something super important – friendships. They’re like the secret sauce to surviving and thriving through these crazy teen years. In this blog, we’re diving into why friends matter, how they help us deal with stress, and what’s up with this whole social media scene. Friends Got Your Back in Stressful Times Guess…

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Self-Compassion For Young Girls

Three women are posing for a picture with heart glasses.

In the hustle and bustle of school assignments, extracurricular activities, and the ever-present pressure of social media, being a young girl can feel like a total balancing act. Hormonal changes, friendships, and relationships add extra layers to the mix. It’s no wonder that self-consciousness, sadness, and stress become familiar companions. In the midst of these…

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